I was introduced to cleansing through a health challenge I experienced a few years ago and I enjoy doing it twice a year just to stay aware of what I eat and to remind myself how good I feel when I eat a lighter diet. I now offer a cleanse program in my office.

Everyday we are exposed to many environmental toxins from the air we breathe, the foods we eat, and the water we drink. These include pesticides, cigarette smoke, cosmetics, caffeine and preservatives. To maintain optimum health, our bodies must address this barrage of insults. By doing a cleanse program the body can release its stored toxins.

I offer group cleanses in the office and individual cleanses. The products I recommend and use really support the body as you eat fresh fruits, vegetables and protein. This is a program you can do while you go about your daily activities. If you would like to see if a cleanse would help you look and feel younger, more vibrant and lighter you are welcome to call my office. Here is what some of my patients say who went through the 21-day program.

I just finished the 21 days Optimal Intensity Program. I feel lighter and more energetic than I have in years! I lost 12 pounds during the three weeks. The first week was challenging, but fortunately, a lot of good produce is in season now so I focused on all the good fruits and vegetables I could eat. And the protein shakes were essential!

I did the cleanse for 7 weeks! The cleanse supplements ramped up my immune system, helped me along with the diet to release weight and to tone up more than I have been since I was a teenager! Best of all, I have been virtually free of the pain of Fibromyalgia since embarking on the cleanse. This is significant because I have had to work with Chronic Fatigue Syndrome for over four years and a compromised immune system and pain are the unwelcome companions of this disorder. The toning up of my body has meant a more stable back. I have been able to run and climb long flights of stairs lightly, and with ease. Something that meant lots of breaks and huffing and puffing before. I have recommended the cleanse to many of my friends and certainly look forward to participating in the program yearly. I intend to continue many of the aspects of the program to continue the incredible sense of well being I have.

I finished the cleanse! It was great! No PMS, lost weight, went to the bathroom regularly, less constipation. But, most of all, I learned the behavior of how I eat when I would eat too much fruits or vegetables, etc. It wasn’t so much what I was eating but realizing how I was eating. When I started to balance my foods, I started less cravings. I would recommend this cleanse to anyone. Can’t wait to do it again!!!

After 3 days of physical headaches, I began to detox emotionally and mentally. I was able to observe toxic attitude and thoughts and release them! I am a changed individual – Lighter in spirit filled with better humor. I have rededicated myself to my Pranic Healing Practice by filling my life with more love, friendship, and service. I also lost 7lbs. (128-121) No more aching body, puffy eyes or stuffy nose in the mornings. I have ordered the shake powder and plan to maintain my healthier way of eating! Thanks Sharon – The timing was perfect for a deep change, bring clarification and energy to my mission in life!

I was a little skeptical about doing the cleanse. I have never done one before, so I didn’t know what to expect. But I did it anyways. I did the modified program. When I first started the cleanse, I had a really tough time. It was during my finals week and I didn’t think I was going to last the whole 21 days. I was craving for sweets and pasta so bad… and it seemed like more came out of me than what was going in. (The bathroom was always occupied!) I felt queasy and sick, but I thought it was just from the supplement pills that I had to take. Also, everyone around me was eating all these foods that I couldn’t eat. So, I had to do something about it. I started eating after everyone was done so I wouldn’t see all the food. By a few days, I didn’t have that much cravings anymore. The queasiness went away. However, I would still occasionally crave for something sweet, but I would suppress it by eating fruits. I ate a lot of veggies, drank the shakes (goodness!), ate salmon and chicken, but the best part of all was all the fruits I ate. During the cleanse, I felt more energetic, less tired and lost weight (about 8lbs!) Woohoo! This was great. I’m glad I did it! Now I am more aware of what I eat and how much I eat. I highly recommend this cleanse to anyone. Thanks Sharon for another opportunity to keeping me healthy!

The first few days were normal for me. I found the shakes and supplements supportive during the cleanse. My energy was good during those 21 days. I lost 7 pounds, and now that I’m done, I feel great! I will definitely change my eating habits after doing the cleanse. I would refer this program to others and would like to do it again next Spring.

I followed the cleansing diet with protein, chicken, and salmon for 3 weeks. Almost a week into the cleanse, I became very cranky for a few days, wanted to eat things that weren’t in the diet. When that passed, I began to feel more energy each day, a light unfrenzied energy. I continued to have energy in the afternoons, instead of getting sleepy at 4pm, like I usually do. I lost 7-8 pounds. Now that the cleanse is over, I am motivated to eat as close to the diet as I can, except for special occasions. If you get sleepy in the afternoons, don’t have enough energy during the day, want to lose weight or just clean up your diet, I recommend this cleanse.

The first few days I had some cleansing reactions, but right away, from the first day I had benefits. I found the supplements and shakes supportive. I immediately felt lighter with absolutely no cravings, and it just got better and better. I lost 7 pounds during the cleanse, but now I’ve lost 12 pounds. It keeps coming off! My energy was better than it has been in a few years. Kind of like my young self. I had 2 low energy days at the very end. It was time to quit! Now that I’m done, it’s a new life for me – eating well and exercising regularly. I feel “saved.” I will honor what my body is telling me instead of following my mind to its old addictions. I would definitely recommend this cleanse. My only reservation would be for anyone very sugar sensitive – use less fruit and shakes. I would definitely do this or another type of cleanse. I’m open to experimentation.